Train your way, from the first minute.
A free freediving app for breath-hold tables, dive logs and your coach's plans.
No account, no subscription, no ads. We don't sell plans; that's your coach's work.
iPhone and Android apps: coming soon. The browser version is a preview. What you enter stays in that browser, and a table stops if you leave its page or the screen locks. Train with the phone app.
Open it and train.
A welcome, a safety notice, one question, and you're in.
Your coach's plans, not ours.
Plans from your coach open in the app. You train, and choose what goes back; safety events always go.
Set it your way.
Holds from your personal best, or tables you build. Your voice, sounds, units and colours.
Breath-hold tables.
CO2, O2 or your own. A voice speaks the cues, with the phone locked too. Mark your first contraction in a contraction table. Stop or skip a phase.
Dive logs.
Import your watch's dive files. Each dive becomes a depth chart with descent and ascent speeds, hang time and temperature. Compare up to six dives on one chart.
Share.
A card of your dive or session, your figures over your own photo or video, a timer on a training clip.
Keep it.
Your records stay on your phone. Back up to a file or to your own drive, and lock a backup with a password.
Works with .fit files from Garmin watches and backups from Suunto Dive Manager. Backs up to Google Drive.
Your spreadsheet, ready to train.
| With a spreadsheet and chat | With ApneaLab |
|---|---|
| Copy a tab for every student | On a computer, a group plan becomes a file for each student, one press each |
| Students time holds themselves | Students run each timed session and hear every cue |
| Results come back as screenshots | Students send a file of their training and dives, and choose what's in it. Safety events are always in it |
| Retype everything to switch | One import reads spreadsheets and CSV files, and on a computer PDFs with selectable text. Anything it can't read for certain is flagged, never guessed |
Build weeks of sessions and gym blocks. Free for you and every student.
Help, in a minute or two.
Short how-to videos are coming.
- [How-to video: import your dives from a Garmin watch]
Import your dives
- [How-to video: run your first breath-hold table]
Run a breath-hold table
- [How-to video: follow a plan from your coach]
Follow your coach's plan
Each screen in the app also has its own Help button.
Never train or dive alone in water. ApneaLab is a training log and timer. It is not a dive computer, and it is not a safety or medical device. See the terms of use.
Who makes it, and how to reach us
ApneaLab is made by [Company name], [Address]. Write to [Contact email] with a question, a problem or an idea.
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